Craig Evans 6x500m/1:00r row
3,000m
Meters
12:18.7
Time
2:03.1
Pace
191
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 18:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 128 |
April 25, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r144m |
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Workout Graph
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