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Craig Evans 5000m row

5,000m

Meters

21:50.5

Time

2:11.0

Pace

293

Calories

Average Watts156
Calories Per Hour835
Stroke Rate25
Stroke Count553
Drag Factor128

April 27, 2020 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.5 5,000m 2:11.0 156 835 25
0:51.5 200m 2:08.7 164 864 24
0:52.0 400m 2:10.0 159 848 25
0:52.6 600m 2:11.5 154 829 25
0:53.7 800m 2:14.2 145 797 22
0:52.5 1,000m 2:11.2 155 832 24
0:51.5 1,200m 2:08.7 164 864 27
0:51.1 1,400m 2:07.7 168 877 28
0:51.9 1,600m 2:09.7 160 851 27
0:52.7 1,800m 2:11.7 153 826 26
0:52.1 2,000m 2:10.2 158 845 26
0:53.9 2,200m 2:14.7 143 792 26
0:54.7 2,400m 2:16.7 137 771 23
0:52.9 2,600m 2:12.2 151 820 24
0:52.9 2,800m 2:12.2 151 820 26
0:53.4 3,000m 2:13.5 147 806 26
0:52.5 3,200m 2:11.2 155 832 26
0:53.3 3,400m 2:13.2 148 809 24
0:53.0 3,600m 2:12.5 150 817 24
0:52.7 3,800m 2:11.7 153 826 25
0:52.4 4,000m 2:11.0 156 835 25
0:53.2 4,200m 2:13.0 149 812 25
0:53.4 4,400m 2:13.5 147 806 25
0:51.7 4,600m 2:09.2 162 857 27
0:49.4 4,800m 2:03.5 186 939 27
0:49.7 5,000m 2:04.2 182 927 28

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Workout Graph

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