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Craig Evans v500m/r...24 row

12,000

Meters

50:52.0

Time

2:07.1

Pace

744

Calories

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time50:52.0
Average Watts170
Calories Per Hour877
Stroke Rate21
Stroke Count1085
Drag Factor129

October 09, 2020 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:52.0 12,000 2:07.1 170 877 21
2:05.2 500 2:05.2 178 891 22
2:10.2 500 2:10.2 159 829 21
1:56.8 500 1:56.8 220 1047 21
2:11.7 500 2:11.7 153 820 21
2:10.3 500 2:10.3 158 828 21
1:53.8 500 1:53.8 237 1107 21
2:11.4 500 2:11.4 154 821 21
2:09.2 500 2:09.2 162 835 21
1:55.8 500 1:55.8 225 1056 21
2:10.3 500 2:10.3 158 828 21
2:10.3 500 2:10.3 158 828 21
1:57.9 500 1:57.9 214 1007 21
2:12.8 500 2:12.8 149 813 21
2:12.1 500 2:12.1 152 817 21
1:56.6 500 1:56.6 221 1049 21
2:14.9 500 2:14.9 143 773 21
2:13.7 500 2:13.7 146 780 21
1:58.0 500 1:58.0 213 1006 22
2:16.4 500 2:16.4 138 765 22
2:12.1 500 2:12.1 152 817 21
1:54.9 500 1:54.9 231 1065 24
2:17.8 500 2:17.8 134 757 22
2:10.5 500 2:10.5 157 827 22
2:09.2 500 2:09.2 162 835 23

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Workout Graph

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