v500m/r...24 row on October 09, 2020

Craig Evans v500m/r...24 row

12,000m

Meters

50:52.0

Time

2:07.1

Pace

744

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:52.0	12,000m	2:07.1	170	885	21
2:05.2	500m	2:05.2	178	913	22
2:10.2	500m	2:10.2	159	845	21
1:56.8	500m	1:56.8	220	1055	21
2:11.7	500m	2:11.7	153	827	21
2:10.3	500m	2:10.3	158	844	21
1:53.8	500m	1:53.8	237	1117	21
2:11.4	500m	2:11.4	154	830	21
2:09.2	500m	2:09.2	162	858	21
1:55.8	500m	1:55.8	225	1075	21
2:10.3	500m	2:10.3	158	844	21
2:10.3	500m	2:10.3	158	844	21
1:57.9	500m	1:57.9	214	1034	21
2:12.8	500m	2:12.8	149	814	21
2:12.1	500m	2:12.1	152	822	21
1:56.6	500m	1:56.6	221	1059	21
2:14.9	500m	2:14.9	143	790	21
2:13.7	500m	2:13.7	146	804	21
1:58.0	500m	1:58.0	213	1033	22
2:16.4	500m	2:16.4	138	774	22
2:12.1	500m	2:12.1	152	822	21
1:54.9	500m	1:54.9	231	1094	24
2:17.8	500m	2:17.8	134	760	22
2:10.5	500m	2:10.5	157	841	22
2:09.2	500m	2:09.2	162	858	23
	r0m

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