Craig Evans v2:00/r...5 row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 13:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 129 |
October 14, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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