Craig Evans 4702m row
4,702m
Meters
18:51.0
Time
2:00.2
Pace
307
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 129 |
October 16, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.0 | 4,702m | 2:00.2 | 201 | 992 | 26 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 27 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 26 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 27 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 27 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 27 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 28 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 26 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 |
| 0:46.2 | 4,702m | 1:54.3 | 234 | 1105 | 25 |
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Workout Graph
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HOCR - Erg piece