Craig Evans 4x5:00/r row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,342m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 128 |
October 28, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 20 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | |
| r0m |
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Workout Graph
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