Craig Evans 5x5:00/0:10r row
5,753m
Meters
25:00.0
Time
2:10.3
Pace
349
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,885m |
| Overall Time | 25:50.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 128 |
October 28, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,753m | 2:10.3 | 158 | 843 | 21 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | |
| r132m |
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Workout Graph
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