Craig Evans 5x5:00/2:00r row
5,762m
Meters
25:00.0
Time
2:10.1
Pace
351
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 129 |
November 09, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,762m | 2:10.1 | 159 | 846 | 21 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | |
| r181m |
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Workout Graph
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ADS (Aerobic Deficiency Syndrome) Test