Craig Evans 6x5:00/0:10r row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 129 |
November 13, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 20 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| r517m |
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Workout Graph
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