Craig Evans 5x1500m/3:30r row
7,500m
Meters
30:49.2
Time
2:03.2
Pace
483
Calories
148
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,698m |
| Overall Time | 48:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 131 |
November 18, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.2 | 7,500m | 2:03.2 | 187 | 942 | 25 | 148 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 151 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 25 | 145 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 25 | 148 |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 24 | 147 |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 26 | 150 |
| r198m |
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Workout Graph
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