Craig Evans v4750m/r...4 row
10,000m
Meters
45:53.4
Time
2:17.6
Pace
586
Calories
142
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 48:53.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 127 |
November 19, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:53.4 | 10,000m | 2:17.6 | 134 | 761 | 19 | 142 | |
| 21:42.5 | 4,750m | 2:17.1 | 136 | 767 | 19 | 135 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 150 | |
| r: 1:30 | 34m | ||||||
| 22:30.1 | 4,750m | 2:22.1 | 122 | 719 | 18 | 132 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 153 | |
| r: 1:30 | 21m | ||||||
| r55m |
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Workout Graph
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