Craig Evans 14x250m/1:15r row

3,500m

Meters

12:35.4

Time

1:47.9

Pace

261

Calories

138

Heart Rate

Rest Distance340m
Rest Time17:30.0
Overall Distance3,840m
Overall Time30:05.4
Average Watts279
Calories Per Hour1258
Stroke Rate32
Stroke Count426
Drag Factor131

November 21, 2020 08:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.4 3,500m 1:47.9 279 1258 32 138
0:49.3 250m 1:38.6 365 1556 36 136
0:49.9 250m 1:39.8 352 1511 35 142
0:51.6 250m 1:43.2 318 1395 35 142
0:52.6 250m 1:45.2 301 1334 34 140
0:54.0 250m 1:48.0 278 1256 31 138
0:53.4 250m 1:46.8 287 1288 33 141
0:51.5 250m 1:43.0 320 1402 35 145
0:53.4 250m 1:46.8 287 1288 33 143
0:54.2 250m 1:48.4 275 1245 32 143
1:02.2 250m 2:04.4 182 925 26 129
0:59.7 250m 1:59.4 206 1007 28 128
0:49.1 250m 1:38.2 370 1572 37 146
1:07.7 250m 2:15.4 141 785 25 123
0:46.8 250m 1:33.6 427 1768 38 148
r340m

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