Craig Evans 14x250m/1:15r row
3,500m
Meters
12:35.4
Time
1:47.9
Pace
261
Calories
138
Heart Rate
Rest Distance | 340m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 3,840m |
Overall Time | 30:05.4 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1258 |
Stroke Rate | 32 |
Stroke Count | 426 |
Drag Factor | 131 |
November 21, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:35.4 | 3,500m | 1:47.9 | 279 | 1258 | 32 | 138 |
0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | 136 |
0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 142 |
0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 142 |
0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | 140 |
0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 138 |
0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 141 |
0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 145 |
0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 143 |
0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 143 |
1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 129 |
0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 128 |
0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 146 |
1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | 123 |
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 38 | 148 |
r340m |
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Workout Graph
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