Craig Evans 3x1400m/3:30r row
4,200m
Meters
16:50.6
Time
2:00.3
Pace
278
Calories
138
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,259m |
| Overall Time | 27:20.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 129 |
November 25, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 4,200m | 2:00.3 | 201 | 991 | 23 | 138 |
| 5:29.4 | 1,400m | 1:57.6 | 215 | 1039 | 28 | 137 |
| 5:32.7 | 1,400m | 1:58.8 | 209 | 1018 | 23 | 145 |
| 5:48.5 | 1,400m | 2:04.4 | 182 | 924 | 21 | 133 |
| r59m |
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Workout Graph
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