Craig Evans 3000m row
3,000m
Meters
13:05.4
Time
2:10.9
Pace
184
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 129 |
November 26, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 19 | 119 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 18 | 110 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 17 | 108 |
| 2:29.6 | 1,800m | 2:04.6 | 181 | 921 | 21 | 123 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 22 | 127 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 22 | 129 |
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Workout Graph
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