Craig Evans v4500m/r...4 row
10,000
Meters
45:21.3
Time
2:16.0
Pace
600
Calories
136
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 48:21.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 128 |
November 26, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.3 | 10,000 | 2:16.0 | 139 | 778 | 18 | 136 | |
| 20:01.6 | 4,500 | 2:13.5 | 147 | 806 | 18 | 128 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 145 | |
| r: 1:30 | 15 | ||||||
| 21:42.5 | 4,500 | 2:24.7 | 115 | 697 | 18 | 123 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 23 | 148 | |
| r: 1:30 | 20 | ||||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.