Craig Evans v4500m/r...4 row
10,000m
Meters
45:21.3
Time
2:16.0
Pace
600
Calories
136
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 48:21.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 128 |
November 26, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.3 | 10,000m | 2:16.0 | 139 | 778 | 18 | 136 | |
| 20:01.6 | 4,500m | 2:13.5 | 147 | 806 | 18 | 128 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 145 | |
| r: 1:30 | 15m | ||||||
| 21:42.5 | 4,500m | 2:24.7 | 115 | 697 | 18 | 123 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 148 | |
| r: 1:30 | 20m | ||||||
| r35m |
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Workout Graph
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