Craig Evans 12x275m/1:30r row
3,300m
Meters
11:36.6
Time
1:45.5
Pace
249
Calories
140
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 29:36.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 130 |
November 28, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,300m | 1:45.5 | 298 | 1324 | 29 | 140 |
| 0:57.9 | 275m | 1:45.2 | 300 | 1332 | 30 | 133 |
| 0:57.7 | 275m | 1:44.9 | 303 | 1343 | 29 | 139 |
| 0:57.8 | 275m | 1:45.0 | 302 | 1337 | 32 | 142 |
| 0:57.2 | 275m | 1:44.0 | 311 | 1370 | 29 | 142 |
| 0:57.5 | 275m | 1:44.5 | 306 | 1354 | 29 | 142 |
| 0:58.9 | 275m | 1:47.0 | 285 | 1280 | 32 | 141 |
| 0:59.2 | 275m | 1:47.6 | 281 | 1265 | 28 | 139 |
| 0:59.6 | 275m | 1:48.3 | 275 | 1246 | 29 | 138 |
| 1:00.9 | 275m | 1:50.7 | 258 | 1187 | 30 | 136 |
| 0:57.1 | 275m | 1:43.8 | 313 | 1376 | 28 | 141 |
| 0:57.6 | 275m | 1:44.7 | 305 | 1348 | 30 | 143 |
| 0:55.3 | 275m | 1:40.5 | 344 | 1485 | 29 | 147 |
| r491m |
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Workout Graph
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