Craig Evans 5x1200m/3:30r row
6,000m
Meters
24:38.6
Time
2:03.2
Pace
386
Calories
150
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,260m |
| Overall Time | 42:08.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 129 |
December 09, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 6,000m | 2:03.2 | 187 | 943 | 26 | 150 |
| 4:44.9 | 1,200m | 1:58.7 | 209 | 1020 | 26 | 150 |
| 4:52.9 | 1,200m | 2:02.0 | 193 | 962 | 24 | 153 |
| 4:48.0 | 1,200m | 2:00.0 | 203 | 997 | 27 | 154 |
| 5:05.9 | 1,200m | 2:07.4 | 169 | 881 | 26 | 0 |
| 5:06.9 | 1,200m | 2:07.8 | 167 | 876 | 30 | 144 |
| r260m |
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Workout Graph
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