Craig Evans v4000m/r...4 row
10,000m
Meters
46:01.1
Time
2:18.0
Pace
586
Calories
137
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 51:01.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
December 10, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.1 | 10,000m | 2:18.0 | 133 | 757 | 22 | 137 | |
| 18:31.5 | 4,000m | 2:18.9 | 130 | 749 | 21 | 127 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 33 | 154 | |
| r: 2:30 | 19m | ||||||
| 19:23.7 | 4,000m | 2:25.4 | 114 | 691 | 21 | 123 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | 145 | |
| r: 2:30 | 9m | ||||||
| r28m |
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Workout Graph
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