Craig Evans v250m/1:00r...3 row
2,000m
Meters
7:38.0
Time
1:54.5
Pace
139
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:08.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 128 |
December 12, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 32 | 145 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | 138 | |
| r: 1:00 | 38m | ||||||
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 33 | 154 | |
| r: 2:00 | 15m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 145 | |
| r: 3:30 | 11m | ||||||
| r64m |
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Workout Graph
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