Craig Evans 12000m row
12,000
Meters
54:25.8
Time
2:16.0
Pace
705
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 130 |
December 14, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.8 | 12,000 | 2:16.0 | 139 | 778 | 705 | 20 | 122 |
| 10:13.1 | 2,400 | 2:07.7 | 168 | 878 | 149 | 23 | 120 |
| 10:57.8 | 4,800 | 2:17.0 | 136 | 768 | 140 | 20 | 122 |
| 10:50.5 | 7,200 | 2:15.5 | 141 | 783 | 141 | 22 | 127 |
| 11:20.1 | 9,600 | 2:21.6 | 123 | 723 | 136 | 20 | 117 |
| 11:04.3 | 12,000 | 2:18.3 | 132 | 754 | 139 | 20 | 127 |
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Workout Graph
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