Craig Evans 5x1100m/3:30r row
5,500m
Meters
22:31.5
Time
2:02.8
Pace
355
Calories
140
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,634m |
| Overall Time | 40:01.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 129 |
December 16, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,500m | 2:02.8 | 189 | 949 | 28 | 140 |
| 4:17.0 | 1,100m | 1:56.8 | 220 | 1055 | 32 | 143 |
| 4:16.9 | 1,100m | 1:56.7 | 220 | 1056 | 26 | 147 |
| 4:36.7 | 1,100m | 2:05.7 | 176 | 905 | 30 | 138 |
| 4:33.3 | 1,100m | 2:04.2 | 183 | 928 | 26 | 145 |
| 4:47.8 | 1,100m | 2:10.8 | 156 | 838 | 28 | 128 |
| r134m |
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Workout Graph
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