Craig Evans 3000m row
3,000m
Meters
13:21.0
Time
2:13.5
Pace
184
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 127 |
December 21, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 20 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 20 |
| 3:05.1 | 1,200m | 2:34.2 | 95 | 628 | 16 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 22 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 24 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 22 |
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Workout Graph
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