Craig Evans 10000m row
10,000
Meters
45:42.1
Time
2:17.1
Pace
584
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 128 |
December 21, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.1 | 10,000 | 2:17.1 | 136 | 767 | 584 | 22 | 129 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 118 | 19 | 123 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 117 | 18 | 125 |
| 9:31.5 | 6,000 | 2:22.8 | 120 | 713 | 113 | 24 | 124 |
| 9:30.4 | 8,000 | 2:22.6 | 121 | 715 | 113 | 25 | 127 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 866 | 123 | 28 | 149 |
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Workout Graph
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