Craig Evans 3000m row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
180
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 128 |
December 23, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 22 | 123 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 113 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 19 | 111 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 22 | 125 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 23 | 131 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 27 | 139 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 21 | 120 |
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Workout Graph
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