Craig Evans 5x1000m/4:00r row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
145
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 39:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 133 |
December 23, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 30 | 145 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 33 | 141 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 35 | 155 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 148 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 28 | 144 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 141 |
| r118m |
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Workout Graph
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