Craig Evans 3000m row
3,000m
Meters
12:56.6
Time
2:09.4
Pace
186
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 129 |
December 24, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 20 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 18 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 21 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 22 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 20 |
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Workout Graph
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