Craig Evans v500m/r...6 row
10,000m
Meters
44:19.0
Time
2:12.9
Pace
607
Calories
137
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 47:19.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 129 |
December 24, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.0 | 10,000m | 2:12.9 | 149 | 812 | 20 | 137 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 135 | |
| 18:07.2 | 4,000m | 2:15.9 | 139 | 779 | 19 | 128 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 147 | |
| r: 3:00 | 20m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 141 | |
| 18:22.3 | 4,000m | 2:17.7 | 134 | 760 | 19 | 127 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 149 | |
| r20m |
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Workout Graph
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