Craig Evans v1200m/3:00r...6 row
4,000m
Meters
15:20.9
Time
1:55.1
Pace
276
Calories
141
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 29:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 128 |
December 26, 2020 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.9 | 4,000m | 1:55.1 | 229 | 1089 | 30 | 141 | |
| 4:35.4 | 1,200m | 1:54.7 | 232 | 1097 | 29 | 140 | |
| r: 3:00 | 47m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 34 | 141 | |
| r: 0:30 | 5m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 38 | 149 | |
| r: 3:30 | 50m | ||||||
| 4:47.9 | 1,200m | 1:59.9 | 203 | 997 | 29 | 145 | |
| r: 3:00 | 35m | ||||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 27 | 131 | |
| r: 0:30 | 12m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 37 | 143 | |
| r: 3:30 | 18m | ||||||
| r167m |
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Workout Graph
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