Craig Evans 3000m row
3,000m
Meters
14:00.0
Time
2:20.0
Pace
187
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 138 |
December 28, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 18 | 114 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 81 |
| 3:30.8 | 1,000m | 3:30.8 | 37 | 428 | 13 | 110 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 21 | 123 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 20 | 122 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 19 | 127 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 19 | 126 |
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Workout Graph
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