Craig Evans v0:30/r...5 row
4,670m
Meters
20:30.0
Time
2:11.6
Pace
287
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,670m |
| Overall Time | 20:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 128 |
December 28, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,670m | 2:11.6 | 153 | 827 | 20 | 132 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 116 |
| 9:30.0 | 2,171m | 2:11.2 | 155 | 832 | 19 | 126 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | 145 |
| 9:30.0 | 2,039m | 2:19.7 | 128 | 741 | 18 | 125 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 48 | 149 |
| r0m |
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Workout Graph
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