Craig Evans 3000m row
3,000m
Meters
15:18.1
Time
2:33.0
Pace
187
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 129 |
December 30, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 3,000m | 2:33.0 | 98 | 636 | 19 | 119 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 116 |
| 4:48.2 | 1,000m | 4:48.2 | 15 | 350 | 9 | 111 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 123 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 22 | 123 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 24 | 123 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.