Craig Evans 25:00 row
5,647m
Meters
25:00.0
Time
2:12.8
Pace
337
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 128 |
December 30, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,647m | 2:12.8 | 149 | 814 | 21 | 126 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 124 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 128 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 128 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 125 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 127 |
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Workout Graph
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ADS (Aerobic Deficiency Syndrome) Test