Craig Evans 4000m row
4,000m
Meters
21:07.5
Time
2:38.4
Pace
242
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 129 |
December 31, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,000m | 2:38.4 | 88 | 602 | 17 | 121 |
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 20 | 110 |
| 6:44.0 | 1,600m | 4:12.5 | 22 | 374 | 10 | 122 |
| 3:46.6 | 2,400m | 2:21.6 | 123 | 724 | 19 | 126 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 24 | 137 |
| 3:47.6 | 4,000m | 2:22.2 | 122 | 718 | 21 | 114 |
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Workout Graph
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