Craig Evans v5555m/r...3 row
9,999m
Meters
46:08.1
Time
2:18.4
Pace
579
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,999m |
| Overall Time | 46:08.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 128 |
December 31, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.1 | 9,999m | 2:18.4 | 132 | 754 | 19 | 124 |
| 25:20.7 | 5,555m | 2:16.8 | 136 | 769 | 19 | 122 |
| 15:35.3 | 3,333m | 2:20.3 | 127 | 736 | 20 | 124 |
| 5:12.0 | 1,111m | 2:20.4 | 126 | 735 | 24 | 127 |
| r0m |
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Workout Graph
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