Craig Evans 3000m row
3,000m
Meters
15:43.9
Time
2:37.3
Pace
180
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 128 |
January 02, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.9 | 3,000m | 2:37.3 | 90 | 609 | 18 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 |
| 4:49.4 | 1,000m | 4:49.4 | 14 | 349 | 10 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 21 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 22 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 23 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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