Craig Evans v1300m/3:30r...6 row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
272
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 30:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 128 |
January 02, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 31 | 140 | |
| 5:03.3 | 1,300m | 1:56.6 | 220 | 1058 | 29 | 147 | |
| r: 3:30 | 41m | ||||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 33 | 141 | |
| r: 0:30 | 18m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 44 | 152 | |
| r: 3:30 | 20m | ||||||
| 5:07.7 | 1,300m | 1:58.3 | 211 | 1026 | 32 | 146 | |
| r: 3:30 | 25m | ||||||
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 26 | 123 | |
| r: 0:30 | 3m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 36 | 134 | |
| r: 3:30 | 9m | ||||||
| r116m |
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Workout Graph
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