Craig Evans v3000m/r...6 row
10,000m
Meters
43:29.3
Time
2:10.4
Pace
611
Calories
132
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 47:29.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 128 |
January 04, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.3 | 10,000m | 2:10.4 | 158 | 842 | 19 | 132 | |
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 19 | 124 | |
| 1:14.4 | 334m | 1:51.3 | 253 | 1171 | 29 | 136 | |
| r: 2:00 | 29m | ||||||
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 19 | 125 | |
| 1:16.4 | 333m | 1:54.7 | 232 | 1097 | 29 | 140 | |
| r: 2:00 | 16m | ||||||
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 19 | 127 | |
| 1:16.4 | 333m | 1:54.7 | 232 | 1097 | 29 | 142 | |
| r45m |
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Workout Graph
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