Craig Evans 3000m row
3,000
Meters
17:06.7
Time
2:51.1
Pace
181
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 129 |
January 06, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.7 | 3,000 | 2:51.1 | 70 | 634 | 181 | 16 | 117 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 20 | 111 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 19 | 114 |
| 6:21.1 | 1,500 | 6:21.1 | 6 | 283 | 30 | 7 | 119 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 23 | 122 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 22 | 118 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 24 | 123 |
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Workout Graph
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