Craig Evans 12x5:00/r row
13,199m
Meters
1:00:00.0
Time
2:16.3
Pace
771
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,199m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 129 |
January 07, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,199m | 2:16.3 | 138 | 774 | 19 | 119 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 104 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 112 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 117 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 119 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 127 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 118 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 122 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 120 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 125 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 123 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 122 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 126 |
| r0m |
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Workout Graph
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