Craig Evans 4000m row
4,000
Meters
21:19.5
Time
2:39.9
Pace
242
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 128 |
January 09, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 4,000 | 2:39.9 | 86 | 680 | 242 | 17 | 112 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 21 | 103 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 18 | 106 |
| 6:14.4 | 1,500 | 6:14.4 | 7 | 288 | 30 | 7 | 108 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 21 | 116 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 21 | 114 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 23 | 114 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 26 | 128 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 725 | 28 | 22 | 113 |
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Workout Graph
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