Craig Evans 3000m row
3,000m
Meters
13:02.7
Time
2:10.4
Pace
180
Calories
104
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 129 |
January 11, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 20 | 104 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 20 | 97 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 20 | 105 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 21 | 102 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 21 | 108 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 21 | 109 |
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Workout Graph
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