Craig Evans 10000m row
10,000
Meters
44:22.8
Time
2:13.1
Pace
597
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 129 |
January 11, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.8 | 10,000 | 2:13.1 | 148 | 810 | 597 | 19 | 125 |
| 5:25.3 | 1,250 | 2:10.1 | 159 | 846 | 76 | 18 | 114 |
| 5:25.9 | 2,500 | 2:10.3 | 158 | 843 | 76 | 18 | 119 |
| 5:31.2 | 3,750 | 2:12.4 | 151 | 818 | 75 | 18 | 125 |
| 5:20.7 | 5,000 | 2:08.2 | 166 | 870 | 77 | 25 | 131 |
| 5:21.4 | 6,250 | 2:08.5 | 165 | 866 | 77 | 24 | 132 |
| 5:43.7 | 7,500 | 2:17.4 | 135 | 763 | 72 | 18 | 128 |
| 5:47.2 | 8,750 | 2:18.8 | 131 | 749 | 72 | 19 | 125 |
| 5:47.4 | 10,000 | 2:18.9 | 130 | 748 | 72 | 18 | 127 |
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Workout Graph
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