Craig Evans 3000m row
3,000m
Meters
15:35.4
Time
2:35.9
Pace
186
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 129 |
January 13, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,000m | 2:35.9 | 92 | 617 | 16 | 120 |
| 5:36.1 | 600m | 4:40.0 | 16 | 354 | 10 | |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 21 | 109 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 20 | 122 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 21 | 122 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 20 | 127 |
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Workout Graph
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