Craig Evans 5x2000m/3:30r row
10,000m
Meters
41:33.9
Time
2:04.6
Pace
637
Calories
142
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,119m |
| Overall Time | 59:03.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 128 |
January 13, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.9 | 10,000m | 2:04.6 | 181 | 921 | 23 | 142 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 19 | 141 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 21 | 148 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 23 | 138 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 25 | 140 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 27 | 146 |
| r119m |
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Workout Graph
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