Craig Evans 2x5:00/0:05r row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
102
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,644m |
| Overall Time | 10:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 128 |
January 14, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | 102 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 100 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 105 |
| r398m |
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Workout Graph
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