Craig Evans 3000m row
3,000m
Meters
16:01.4
Time
2:40.2
Pace
185
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 128 |
January 16, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,000m | 2:40.2 | 85 | 592 | 16 | 110 |
| 5:53.9 | 600m | 4:54.9 | 14 | 346 | 8 | 67 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 20 | 122 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 22 | 121 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 23 | 122 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 23 | 121 |
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Workout Graph
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