Craig Evans 8x5:00/r row
9,205m
Meters
40:00.0
Time
2:10.3
Pace
559
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,205m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 126 |
January 18, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,205m | 2:10.3 | 158 | 843 | 23 | 127 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 124 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 127 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 127 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 129 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 122 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 128 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 129 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 135 |
| r0m |
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Workout Graph
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