Craig Evans 8x5:00/r row
9,205
Meters
40:00.0
Time
2:10.3
Pace
559
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,205 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 126 |
January 18, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 838 | 23 | 127 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 21 | 124 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 22 | 127 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 24 | 127 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 26 | 129 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | 122 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 | 128 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 25 | 129 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 26 | 135 |
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Workout Graph
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