Craig Evans v15:00/r...3 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
411
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
January 21, 2021 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 20 | 131 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 17 | 120 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 22 | 128 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 147 |
| r0m |
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Workout Graph
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