Craig Evans v15:00/r...3 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
370
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,384m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
January 21, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 20 | 134 |
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 16 | 125 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 23 | 129 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 148 |
| r0m |
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Workout Graph
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