Craig Evans 3000m row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
187
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 129 |
January 23, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 20 | 122 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 21 | |
| 2:32.2 | 1,200m | 2:06.8 | 172 | 890 | 21 | 115 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 22 | 121 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 21 | 125 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 20 | 129 |
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Workout Graph
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